Cardio strike is a blend of stuctured kickboxing training, body conditioning and cardio exercise. These together form an intense and complete total body workout.
I have developed this system from my extensive years of training both as a martial artist and personal trainer. I will prepare your body to perform martial arts at the highest level, whilst increasing your fitness and body tone. Body Conditioning and Cardio training 
is tailored made to suit your requirements, whilst the kickboxing is structored leveled (graded) learning. "This by no means requires an established level of fitness, or talent, you will work within your own range of skills and will work around any existing injuries"
I only conduct training on a one to one or small group basis (Max 4 people) which allows for individually tailored training and a higher level of coaching. The benefits being goal oriented training, faster progression, higher skill attainment and a personalized training programme _ ""this also benefits people who shy away from large group activites and prefer to train with some privacy or in a small trusted group". A typical session would last for one hour and incorporate strength and conditioning exercises, agility & cardio specific work, partner & explosive power exercises with core stabilty work. I use a variety of equipment from stability and bosu balls, resistant bands, pads, steps to kettle bells and medicine balls allowing exciting and varied training, much like that of a professional athlete.
The major difference of this system is that you are working towards a world recognised qualification in WKA kickboxing which is split into 10 levels (grades) ultimately ending with black belt status.
Getting you fit, motivated and highly skilled is my main focus!
Don't worry about fitness levels, age or experience, whatever this may be, I will help you get started and achieve your goals. Your success is the most important goal for me! Why not try a session and find out the amazing benefits you can receive!!
I look forward to meeting you.
